Worlds fitness forum

Submitted by Helen Bowker on 15 September 2006 - 12:04pm.

Week commencing 11th Sept

Mon - rest

Tues - Sprint session 7 and 20 mins throwing

Wed - rest

Thurs - Snertz and 15 mins throwing

Fri - rest

Sat - throwing

Sun - mixed training

| login or register to post comments

Submitted by Helen Bowker on 20 September 2006 - 12:22pm.

Mon - 1hr of netball

Tues - Sprint session 8 andÂ 15 mins throwingÂ (with Sophie and Fi)

Wed - Rest

Thurs - Snertz and training (with Sophie)

Fri - Rest

Sat - Rest

Sun - Bike ride and throwing

Submitted by Jaimie on 20 September 2006 - 4:19pm.

Mon: JJ's plyos with Chris, and 1 hours 5-aside football.

Tues: Sprint session 3

Weds

LeedsLeedsLeeds Ultimate